What is Mindfulness?
It’s Simpler Than You Think
Mindfulness might sound complex, but it’s really just about being fully present. It’s paying attention to what’s happening right now, without judgement.
You can use your senses as a starting point: sight, sound, taste, smell, and touch. Notice the world around you. What do you see? Hear? Feel? Take a moment to savor the taste of your food or the scent of a flower. These are all forms of mindfulness.
But mindfulness isn’t just about your surroundings. It’s also about understanding your inner world. Pay attention to your emotions: happiness, sadness, anger, or worry. Notice where you feel these sensations in your body. This self-awareness is a powerful tool. The key to mindfulness is observation, not judgment. When you practice mindfulness, you’ll gain a deeper understanding of yourself and your environment.
This self-knowledge can help you make better choices, feel more in control and build resilience.
Mindfulness Made Fun
Imagine equipping children with these invaluable life skills from a young age. That’s the goal of my Mindfulness Made Fun Enrichment class. Through engaging activities like mindful cooking, movement, and creative expression, children will discover the joy of being present, connected, and fully immersed in the moment.
With a decade of experience in education and a deep-rooted passion for child development, I've dedicated my career to creating learning environments that nurture both the mind and heart. As a certified kids yoga instructor and award winning curriculum developer, I've successfully blended mindfulness practices with academic subjects to create engaging and effective lessons. My work has been recognized for its innovative approach to education, and I'm excited to share these lessons with your child.
Ready to unlock your child’s inner peace and potential?
Enrollment opens September 2024 for the Mindfulness Made Fun enrichment class.
Thursdays starting in October Genesee Hill Elementary
