The fall equinox is a time of transition, a moment to let go of what no longer serves us and make way for new beginnings. Join us for a calming sound bath to help you release stress, tension, and anything that's been holding you back.

The sound bath will be led by Jill Mattern, who will use a variety of instruments, including gongs, a wind drum, and chimes, to create a soothing vibration that helps move stagnant energy. The gentle movements are designed to ease both physical and mental tension, while the breathwork exercises further promote relaxation.

The workshop will be held in a beautiful space off of 35th Street and Webster, just a 6-minute drive from Lowman Beach.

What to expect:

A guided sound bath using a variety of instruments

Gentle grounding movements to help you connect with your body

Breathwork exercises to help you relax and release tension

A gemstone to help you support your meditation practice

Yogi tea to enjoy after the workshop

When:

Thursday, September 21, 2023

7:00 PM - 8:15 PM