Experience the healing power of breath, nature and sound
Discover the profound benefits of connecting with the natural world
My intention is to help you discover the transformative power of breath, nature and sound vibration, and unlock the inner peace and healing that resides within you.
How sound and nature can enhance your wellbeing
Nature has the remarkable ability to heal the body, mind, and spirit. By immersing ourselves in the natural world, we can align with its rhythms and find a sense of peace and tranquility that can be elusive in our busy lives.
In addition to the therapeutic benefits of nature, the gong produces vibrations that create a deep sense of resonance and harmony within the body and mind. This can lead to a feeling of overall wellbeing, whether you are seeking to improve your mental or physical health or simply looking for a deeper connection to the world around you. The gong can be a potent instrument for both transformation and healing, amplifying the therapeutic effects of nature's healing power.
A closer look at the scientifically-proven benefits
Spending time in green spaces can reduce stress, anxiety, and depression, and can even lower blood pressure and heart rate. Being surrounded by nature also provides an opportunity to disconnect from the constant stimuli of modern life and reconnect with ourselves and the natural world.
In addition to the benefits of nature, the vibrations of a gong can also have a positive impact on our well-being. Gong baths, a form of sound therapy, are believed to help reduce stress and tension in the body and promote deep relaxation. The vibrations of the gong are said to resonate with our cells, creating a soothing and calming effect that can help improve sleep, enhance focus and concentration, and even boost the immune system.
Let’s begin the journey
Embark on an unforgettable journey of a guided outdoor meditation and sound healing, under the guidance of yoga teacher and outdoor mindfulness guide, Jill Mattern. From idyllic beaches to scenic mountains and urban parks, immerse yourself in nature's splendor and rejuvenate your mind, body, and soul with this transformative experience.
No matter your level of experience with sound, meditation, or the outdoors, you can benefit from these rejuvenating sessions. All you need is an open mind and a curious spirit to embark on this journey of relaxation and self-discovery.
“The sound bath with Jill was incredible. I booked the experience for my team and we absolutely loved it. The location was so serene and we even saw a whale! The gong was tremendous and we felt to energized and balanced when we left - thanks Jill! 10/10 recommend.”
— Sarah
Discover the wonder, embrace the calm. Let’s share in the power of the natural world together.
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